Grounding Practices

Looking for guidance that meets you exactly where you are?

I offer limited 1:1 mentorship and yoga sessions for those navigating change, craving clarity, or simply seeking a softer way forward. Together, we explore what’s calling for attention through conversation, reflection, habit work, and, when it fits, grounding practices like yoga or meditation.

These sessions are intuitive and personalized. We’ll move at your pace, using tools that feel aligned with your life, not a rigid system. My approach is about creating space for small shifts that lead to meaningful change.

This work is tender and personal—and intentionally limited in capacity so I can hold it with care.

Ready to begin?

Substack & Creative

Subscribe to Honey & Thistle on Substack

Want to stay connected? My Substack is part journal, part practice.
It’s where I share insights, inspiration, and creative ideas for living with more intention and less noise.

Subscribers get access to:

• Notes on my practices for living with more intention and less urgency

• Daily rituals, what’s bringing me joy + things worth paying attention to

• Occasional poetry, playlists, and limited-run art

It’s a meandering, unfiltered feed of what I’m exploring —no pressure, no noise.

Come hang. Let’s be friends.